Welcome to our first instalment of ‘The File’s Weekly Workout Mega Mix’. Each week we’ll be rounding up fresh tracks that are more effective at tightening your rig than the most hardcore whistle-wielding personal trainer.

To kick things off this week, we’ll be bend and snapping, shaking what our mumma gave us and making our way downtown (to the gym) to the likes of Kanye West, Beyonce, Jamie XX and Daft Punk.

If you’re partial to running  it should be noted that there’s no greater motivator to keep jogging than listening to Kanye West’s red hot ‘Fade’. Each time you find yourself on the precipice of throwing in the towel, just picture Teyana Taylor’s ripped abs dancing in front of your face and you’ll be cured of any CBFness.

Throw in your earphones, and let’s get low-key fit af together this year.

Words, Madeleine Woon. Photography, Kelly Geddes. Model, @yogaforbadpeople.