Chances are you know what it is, but it’s importance in our skincare regimen can often be overlooked. When we allow ourselves to sleep or be still, our bodies and our skin gets hard to work repairing and recharging. While asleep, skin recovers moisture, repairs damaged cells and produces new collagen among a bunch of other things. If you don’t get enough rest, your chances of developing or worsening acne and psoriasis increase, your water balance will go haywire resulting in under-eye puffiness and dryness across your face, and signs of ageing will be more visible. To help unwind, try the Deep Sleep Pillow Spray from This Works.