My approach to health and wellness is rooted in small rituals that make me feel grounded. First thing in the morning, I brush my teeth and recently started incorporating tongue scraping into my routine—it’s such a simple habit, but it genuinely makes me feel better and more refreshed. Then I take a quick cool shower to wake up fully.
Every morning I drink a warm glass of water with lemon. It’s a small ritual that helps me ease into the day and sets the tone for a healthy start. I have to admit – I love starting my day with a little sugar, and being Italian, I often treat myself to a proper breakfast with some carbs. It’s my moment of comfort.
I drink plenty of water throughout the day and take magnesium supplements to support my overall wellbeing. Recently, I also started doing IV vitamin infusions with IVEE, which give me more energy and a nice immune boost.
Throughout the day, I walk a lot – usually around 9 to 10 kilometers. I live in Milan and do all my errands on foot. It’s not just a way to stay active, it’s also how I discover new corners of the city and find inspiration in architecture, people, and details around me.
In the evening, I drink a detox herbal tea before bed and, a couple of times a week, I dry brush to support circulation and gently exfoliate. Every day, I lie in bed with my legs up against the wall for about 15 minutes – it’s such a simple practice, but it really helps with circulation and winding down after a long day.
“This contour stick is perfect for sculpting and adding warmth to my face with a natural finish. It’s easy to blend and feels luxurious on the skin.”