Now a dear friend, I was introduced to Amy Nelms of Flatiron Pilates around eight years ago through Alexandra Agoston. Amy’s nuanced approach showed me how an exceptional teacher can shift your perspective on exercise, equipping you to want to stretch and strengthen independently. She’s a reminder that movement is as powerful for the mind as it is for the body. Laughs are always a non-negotiable with Amy too.
Now on the West Coast, we are surrounded by exceptional hikes, and I have recently joined the Kyle Miller hot yoga fan club at Silver Springs.
I learned meditation in 2014. Uma Mother founder Patti Quintero, is an unbelievable educator in Los Angeles, I couldn’t recommend more highly. When I am consistent, the impact and ripple effect on my life is undeniable.
For wellness, I take The Nue Co probiotics, WeNatal, and recently added Heart & Soil beef organs and Quinton Seawater Minerals for energy and recovery. Although honestly, hydration and consistency with my sleep make the biggest difference. On the days I slip, they are the best reset.
“Saie’s dew blush in Chilly which I apply with my fingers adds a sublime dewy high shine. “