I’ve been through a whirlwind with my health & wellness. With an ADHD diagnoses, PMDD & severe seasonal allergies… I’ve learnt to know what works for myself very well.
I eat mainly whole food, because it makes me feel incredible. With ADHD, I can crash very easily…so I like to stick to foods that I know will keep me stable through the day. Whole grains, fresh seafood, occasionally red meat & lots of fruit & vegetables. Eating in this way also helps keep my hormones balanced & happy.
I never push myself with working out, but I know how important it is for me to move my body first thing in the morning. If I’m not feeling like doing pilates or weights, I’ll make sure to go for a walk first thing to substitute. Listening to my body has been the hardest thing I’ve had to learn & I have to constantly remind myself how much my mental health benefits from consistent movement.
My health & wellness philosophy is – found out what works for you & stick to it. Don’t feel guilty, don’t deviate, it’s our lives & we all deserve to feel our best. We are so unique… we all have different needs – especially as women!
I’m a sucker for a wellness treatment/tool. I use my infrared sauna at home weekly, dry brush, gua sha, vibration plate, led mask…I love a lymphatic massage… the list could go on & on. These are truly my happy place.
“On the go always, I can apply with my fingers in 2 minutes! I hate spending time getting ready & this just does it all for me.”